Make a small promise to your self and promise yourself to keep that promise.

” That I shall judge no one today. I shall not speak to myself about what I want people to act, to behave and to say. I shall not repeat to myself that she is too shiny, you eat too much, he aint hard working, you are too lean,  this place is too cold, you are insane, she is vulgar and what he’s wearing?

I shall not judge anyone. ”

That’s true freedom !