Can you make a promise to yourself ?

That I shall not judge any one for one hour…today.

I shall not think that :
People are right or wrong, that my boss should not have done that. My bro should have acted politely.
How vulgar she is dressed?
What a mess are kids these days?
What’s happening to Police?
All addicts are crap.
Nestle is a good brand.
My purse is expensive.
OMG , she always dresses that way.
You never take me serious.
Hey you eat too much.
She is too loud and cocky.
The world is going down.

Just decide and promise to be non-judgmental today, for one hour only.

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