When you get up in the morning do three things….
After you are wide awake just sit for a while on a cushion or a comfortable warm carpet.
Do nothing, just sit, no meditation, no breathing exercise, no visualization. Just sit.
Do that for full ten minutes.
Then take a paper or a pen and write how you want to spend your day. Don’t plan on writing. Just write. Do that for 5 minutes
Then get silent again and talk to your God. Do that for another 5 minutes too.
It takes real love for yourself to do that and it’s a test of love .
Most do not continue the routine after the third day, thats a staggering 70% to 80%.
Another 10% lose it by day 15.
Only 5 to 7% make it till full 30 days. And they are the ones who experience the benefits.
Do you love yourself enough to take out 20 minutes for you ?